The course you’re about to begin was filmed here in Ibiza, during a two-week initiation with a group of chefs ... a beautiful laboratory of exploration and learning. Each lesson you’ll see comes from real moments of connection, curiosity, and discovery.

Inside, you’ll find 17 modules, each one blending practice and reflection. An invitation to experiment, to question, and to awaken your creative intuition. We’ll move through themes that link soil and seed, fermentation and transformation, nourishment and consciousness.

Now very important...check your email right now. You will have a few emails from me and if you can't find them, be sure to check your spam folder. Reply to the welcome email and let me know what inspired you to sign up. I'd love to hear!

This is not a course about following steps.
It’s a space for remembering your own rhythm... how you listen, feel, and create.
Take it slowly. Let it breathe. Let your senses and your hands guide you.

And remember... you’re not alone in this. Every three months, we gather for a live Q&A, to reconnect, share insights, and continue evolving together. The schedule is in the platform.

The SOL Method is a path of reconnection between food and life, between what we do and who we are. It’s a way of seeing the kitchen not as a place of recipes, but as a space of awakening, where every gesture can become an act of creation.

Thank you for being here, and for saying yes to this journey.
Welcome to the SOL Method Foundation.
Let’s begin with curiosity, presence, and joy.